How much online YouTube movie meme indulgence is over indulgence 

I think there is a scale 

1. you indulge unknowingly 
2. You indulge with 5% guilt and self doubt 
3. You indulge with 50% doubt
4. You know that you are doing is time waste 100% doubt
5. You search for good content and there is none 
6. You think this through and start doing what you supposed to do but go back to indulging 
7. Think about 2nd order thinking concepts and that is where either you fall or rise. Now it is like that last cigarette people want to quit.
8. You quit and start writing and enjoy it as it’s so fulfilling